Group Therapy
Being in relation to, feeling connected, heard and seen can help us heal, even during the most difficult times. New York can be a lonely place, but that doesn’t mean you need to feel alone. Hardship and struggle are common human experiences shared by most of us, regardless of our unique stories. We can navigate and overcome life’s challenges with the proper support. Group therapy opens a safe space for you to connect, feel seen by those going through similar hurdles, and ultimately grow alongside them.
What is Group Therapy?
Group therapy is a psychotherapy format where a therapist offers counseling to a group of 5 to 10 people simultaneously. This treatment aims to create a welcoming environment for members to observe, listen, and participate as they manage challenges and learn valuable strategies—all with the guidance of a therapist. Group counseling can help children, teens, and adults with a wide range of mental health difficulties, including:
